Sunflower Seed Kernels

Benefits

• Rich in vitamin E, an antioxidant for skin health
• Supports heart health with healthy fats
• Boosts energy & immunity
• Provides magnesium for muscle function

How to Use

• Snack on roasted seeds directly
• Add to salads or stir-fries
• Mix into trail mixes or granola
• Blend into smoothies for extra nutrition

Nutrition (per 100g)

• Calories: 584 kcal
• Protein: 20.8 g
• Total Fat: 51.5 g
• Saturated Fat: 4.5 g
• Carbohydrates: 20 g
• Dietary Fiber: 8.6 g
• Sugars: 2.7 g

• Vitamin E: 35.2 mg
• Magnesium: 325 mg
• Iron: 5.3 mg
• Calcium: 78 mg

Care

• Store in a cool, dark & dry place
• If you have a medical history, please consult your doctor before consumption
• Avoid if Pregnant, Breastfeeding or Allergic 
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