Sesame Seeds

Benefits

• Rich in calcium for strong bones
• Contains antioxidants supporting immunity
• Supports healthy cholesterol levels
• Improves hair & skin health

How to Use

• Sprinkle on breads, buns or rotis
• Add to salads, stir-fries & noodles
• Blend into tahini paste for hummus
• Use in desserts like til laddoos or halwa

Nutrition (per 100g)

• Calories: 573 kcal
• Protein: 17 g
• Total Fat: 49.7 g
• Saturated Fat: 7 g
• Carbohydrates: 23.5 g
• Dietary Fiber: 11.8 g
• Sugars: 0.3 g
• Calcium: 975 mg
• Iron: 14.6 mg
• Magnesium: 351 mg

Care

• Store in a cool, dark & dry place
• If you have a medical history, please consult your doctor before consumption
• Avoid if Pregnant, Breastfeeding or Allergic 
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