Benefits
- Rich in beta-glucan soluble fiber supporting heart health.
- Helps in maintaining cholesterol levels.
- Aids digestion & promotes a feeling of fullness.
- Provides sustained energy for the day.
How to Use
- Cook as a hot cereal by simmering in water or milk.
- Add to smoothies for a fiber boost.
- Use in baking for cookies, muffins & bread.
- Mix with yogurt & fruits for a hearty breakfast.
Nutrition (per 100g)
- Calories: 379 kcal
- Protein: 13.2 g
- Total Fat: 6.5 g
- Carbohydrates: 67 g
- Dietary Fiber: 10.1 g
- Sugars: 1 g
- Calcium: 52 mg
- Iron: 4.6 mg
- Potassium: 429 mg
Care
- Store in a cool, dark & dry place.
- Avoid if Allergic.
- For any further queries, reach out to us through Whatsapp/Instagram.
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