Benefits
- Supports heart health with good fats
- Aids brain function & improves energy levels
- Rich in Vitamin E & antioxidants for skin health
- Promotes metabolism & muscle repair
How to Use
- Add to salads, pasta or baked goods
- Blend into pesto or sauces
- Enjoy raw or lightly roasted as a snack
Nutrition (per 100g)
- Calories: 673 kcal
- Protein: 13.7 g
- Total Fat: 68.4 g
- Carbohydrates: 13.1 g
- Dietary Fiber: 3.7 g
- Sugars: 3.6 g
- Calcium: 16 mg
- Iron: 5.5 mg
- Magnesium: 251 mg
- Potassium: 597 mg
Care
- Store in the refrigerator or freezer to prevent rancidity
- Keep away from direct sunlight and heat
- For any further queries, reach out to us through WhatsApp/Instagram
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