Benefits
- Rich in omega-3 fatty acids for heart health
- High in fiber aiding digestion & satiety
- Good source of plant-based protein
- Helps stabilize blood sugar levels
How to Use
- Mix in smoothies or shakes
- Add to yogurt, porridge or oatmeal
- Make chia pudding with milk or juice
- Sprinkle over salads or baked goods
Nutrition (per 100g)
- Calories: 486 kcal
- Protein: 16.5 g
- Total Fat: 30.7 g
- Saturated Fat: 3.3 g
- Carbohydrates: 42.1 g
- Dietary Fiber: 34.4 g
- Sugars: 0.8 g
- Omega-3 Fatty Acids: 17.8 g (ALA)
- Calcium: 631 mg
- Iron: 7.7 mg
- Magnesium: 335 mg
Care
- Store in a cool, dark & dry place
- If you have any relatable medical history, please consult your doctor before consumption
- Avoid if Pregnant, Breastfeeding or Allergic to seeds
- For any further queries reach out to us through WhatsApp or Instagram
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