Benefits
- High in soluble fiber particularly beta-glucan for heart health.
- Helps regulate blood sugar & cholesterol levels.
- Supports a healthy digestive system.
- Provides long-lasting energy making it an ideal breakfast choice.
How to Use
- Cook as a warm breakfast cereal with your choice of milk or water.
- Blend into smoothies for added fiber.
- Incorporate into baking recipes such as breads & muffins.
- Combine with fruits and nuts for a nutritious start to your day.
Nutrition (per 100g)
- Calories: 354 kcal
- Protein: 12.4 g
- Total Fat: 2.3 g
- Carbohydrates: 73 g
- Dietary Fiber: 17.3 g
- Sugars: 0.8 g
- Calcium: 33 mg
- Iron: 2.5 mg
- Potassium: 452 mg
Care
- Store in a cool, dark & dry place.
- Avoid if Allergic.
- For any further queries, reach out to us through WhatsApp/Instagram.
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