Benefits
- Rich in antioxidants
- Good for heart & cholesterol control
- Helps in weight management with protein & fiber
- Improves eye health
How to Use
- Eat as a snack
- Add to kheer, ice creams or cakes
- Use in dry fruit mixes
- Sprinkle over yogurt or salads
Nutrition (per 100g)
- Calories: 562 kcal
- Protein: 20.2 g
- Total Fat: 45.4 g
- Saturated Fat: 5.6 g
- Carbohydrates: 27.5 g
- Dietary Fiber: 10.3 g
- Sugars: 7.7 g
- Calcium: 105 mg
- Iron: 3.9 mg
- Magnesium: 121 mg
Care
- Store in a cool, dark & dry place
- Avoid if Allergic
- For any further queries, reach out to us through Whatsapp/Instagram
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