Benefits
- Provides a balanced mix of fiber, protein & good fats
 - Improves heart, digestion & energy levels
 - Strengthens bones & immunity
 - Supports weight management
 
How to Use
- Add to smoothies or protein shakes
 - Use as a crunchy topping on salads, oats or yogurt
 - Mix into baking recipes (breads, muffins)
 - Eat as a roasted snack blend
 
Nutrition (per 100g)
- Calories: 545 kcal
 - Protein: 20 g
 - Total Fat: 45 g
 - Saturated Fat: 6 g
 - Carbohydrates: 26 g
 - Dietary Fiber: 12 g
 - Sugars: 1.2 g
 - Calcium: 520 mg
 - Iron: 8 mg
 - Magnesium: 320 mg
 
Care
- Store in a cool, dark & dry place
 - If you have a medical history, please consult your doctor before consumption
 - Avoid if Pregnant, Breastfeeding or Allergic
 - For any further queries, reach out to us through Whatsapp/Instagram
 






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