Benefits
- Rich in vitamin E, an antioxidant for skin health
- Supports heart health with healthy fats
- Boosts energy & immunity
- Provides magnesium for muscle function
How to Use
- Snack on roasted seeds directly
- Add to salads or stir-fries
- Mix into trail mixes or granola
- Blend into smoothies for extra nutrition
Nutrition (per 100g)
- Calories: 584 kcal
- Protein: 20.8 g
- Total Fat: 51.5 g
- Saturated Fat: 4.5 g
- Carbohydrates: 20 g
- Dietary Fiber: 8.6 g
- Sugars: 2.7 g
- Vitamin E: 35.2 mg
- Magnesium: 325 mg
- Iron: 5.3 mg
- Calcium: 78 mg
Care
- Store in a cool, dark & dry place
- If you have a medical history, please consult your doctor before consumption
- Avoid if Pregnant, Breastfeeding or Allergic
- For any further queries, reach out to us through Whatsapp/Instagram
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