Benefits
- Boosts energy & stamina
- Supports heart health with monounsaturated fats
- High in protein for muscle growth
- Rich in vitamins B & E for skin & hair health
How to Use
- Eat roasted or boiled as a snack
- Use in peanut butter or spreads
- Add to trail mixes & granola
- Use in gravies, sauces or desserts
Nutrition (per 100g)
- Calories: 567 kcal
- Protein: 25.8 g
- Total Fat: 49.2 g
- Carbohydrates: 16.1 g
- Dietary Fiber: 8.5 g
- Sugars: 4.7 g
- Calcium: 92 mg
- Iron: 4.6 mg
- Potassium: 705 mg
Care
- Store in a cool, dark & dry place
- Avoid if AllergicÂ
- For any further queries, reach out to us through Whatsapp/Instagram
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